Hiking is a sport that gives you many benefits, and while these benefits may not be widely known, they sure are good for you. Below are some of the benefits you can gain by hiking.

You enjoy Nature and yourself.

Some time alone with nature can have a purifying effect, and reaching the top of a mountain, breathing that fresh air and gazing upon the cloudless sky is the best anti-depressant there is. Being in harmony with nature has shown to be a strong panacea for a lot of the present afflictions of mind and spirit, and hiking is definitely an activity that will get you those benefits.

It benefits your overall health.

Hiking benefits your health a lot. Not only does it help your muscles and joints to avoid atrophy, it also gets your blood pumping and your lungs working, giving you increased stamina levels if you practice it enough. It also boosts your cardiovascular performance and lung filtering capacity, which can extend your lifespan and helps in avoiding heart attacks, strokes, and other nasty problems.

It doesn’t cost you much.

The equipment needed for a lot of sports may be expensive, but the equipment required for hiking is not. You only need a good pair of boots and that’s it – the rest of the available equipment will help you if you want to get serious, but to start the boots are enough. Always keep in mind possible weather changes and safety items you should take with.

We were programmed to do it.

The human body evolved to be a hunter-gatherer, and we were expected to walk 8-9 kilometers a day – that seems like a lot. Nowadays we sit all day, and our health suffers from it. Hiking helps your body by being an activity your organism was made to do – and this boosts not only your health but your mind too. A well-regulated mind makes for a well-regulated spirit.

It can be done your whole life.

Hiking is an activity that can be done your whole life, and the benefits of it only get better and better as time goes by. Elders that hike regularly have better odds at living longer than those that sit quietly in their homes – and this is not a surprise. So, if you have the passion for hiking you don’t have to worry about getting too old for it as you do in other sports. Once a hiker, forever a hiker!

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